STEP HIIT


This class is taught by:

Bonnie Costa

Hi! My name is Bonnie Costa and I have been a group fitness junky since 2008. Freestyle step is
where my addiction to motivating and encouraging people to work hard and get physical results
began. I am a creative person and enjoy sharing my love for group fitness in an original way. I spend
a lot of time creating routines and seeking out new, fresh music to keep my clients motivated and
coming back for more! Currently, kickboxing is where I am allowed to let loose with routines on the
bag! I have been certified in MOSSA Group Power since 2009. Words could never begin to express how
this program has changed my life for the better. It is empowering and fun, but also physically challenging and rewarding. Power gives RESULTS. I couldn’t have dreamed of the strength that I have today, or the witnessing of members getting stronger alongside me. For me, playing a part in the physical and mental health of others is something I consider a gift. In 2009, during Nursing School in Boston, I began taking cycle classes. I fell in love- the music, the energy, the endorphins, all of it. I decided to become certified shortly after and began teaching immediately at various gyms across the city. I have a different love for each class style that I teach, but equal passion for them all! Being a Registered Nurse at Falmouth Hospital for the past 10 years, and now a Family Nurse
Practitioner, I am constantly reminded of the luxury and importance of good health, including mental and physical strength, endurance, and the building of bone density. If you are on this site, you have the lungs and the body, no matter what size, to Get Fit. Come see us and get hooked on getting fit!

Teresa Black

I joined the MOSSA team beginning in 2010. My first certification was Group Active, and I was hooked! I realized I had a strong passion for fitness and a desire to share it with others. In order to grow both personally and professionally, I then became Blast (step) certified in 2011, quickly followed by CORE in 2012! I love ALL the fitness programs and am very excited to continue to teach at GET FIT.

I have also been an AFAA certified aerobics instructor since 2001, My love for fitness all happened back in 1999, when I started taking kickboxing classes and found my calling. I have been teaching kickboxing and sculpting classes ever since, I also added a Zumba certification in 2009.

After joining Get Fit. I became certified to teach Cycle in 2014, Tabata Bootcamp and Pilates in 2015, and in May of 2016 I became a certified Barre Above instructor. To me, in the fitness world- the sky is the limit. I found a way to keep exercise fun and exciting and want to share my passion with you.  

On the personal side, I am a busy mother of two. I have a daughter, Mary 29, who is a nurse and she inspires me to achieve more every day. I also have a very active 11 year old son, Dylan, who keeps me running around and on my toes. I love being in the fitness business and it is so rewarding for me to help my clients become healthier, stronger and happier!

** Offers Personal Training

Step HIIT is a great way to increase stamina and coordination. We use the step as a tool for basic step aerobic moves, combined with options to de-intensify or intensify to meet fitness levels of all. Options to use light weights can easily be incorporated if the participant desires. Example interval would be 30 seconds of work with 15 seconds of rest. This is a super fun class, and it flies by!

Upcoming classes:

  • Fri Oct 10 8:00 am - 8:45 am with Bonnie Costa
  • Fri Oct 17 8:00 am - 8:45 am with Bonnie Costa
  • Fri Oct 24 8:00 am - 8:45 am with Teresa Black
  • Fri Oct 31 8:00 am - 8:45 am with Bonnie Costa
  • Fri Nov 07 8:00 am - 8:45 am with Bonnie Costa
  • Fri Nov 14 8:00 am - 8:45 am with Bonnie Costa
  • Fri Nov 21 8:00 am - 8:45 am with Bonnie Costa
  • Fri Nov 28 8:00 am - 8:45 am with Bonnie Costa
  • Fri Dec 05 8:00 am - 8:45 am with Bonnie Costa
  • Fri Dec 12 8:00 am - 8:45 am with Bonnie Costa
  • Fri Dec 19 8:00 am - 8:45 am with Bonnie Costa
  • Fri Dec 26 8:00 am - 8:45 am with Bonnie Costa
  • Fri Jan 02 8:00 am - 8:45 am with Bonnie Costa
  • Fri Jan 09 8:00 am - 8:45 am with Bonnie Costa
  • Fri Jan 16 8:00 am - 8:45 am with Bonnie Costa
  • Fri Jan 23 8:00 am - 8:45 am with Bonnie Costa
  • Fri Jan 30 8:00 am - 8:45 am with Bonnie Costa


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