Cycle/Sculpt

This class is taught by:

Caitlin Kent

Hi! I'm Caitlin Kent and so excited to be a part of this group of strong passionate ladies. These instructors have inspired me to reach new fitness goals and want to teach myself. When I took my first cycle class I was hooked on the amazing cardio workout that was actually FUN to do. The combination of great music, high intensity, and a whole room of people sharing the same experience is such a high! I realized that I wanted to share my passion with others and got certified in spinning in 2017. I believe life is all about trying new things and challenging yourself to be a better you every day, what better way to do it than on a cycle bike! Come check us out!

Whitney McCabe

Hey Ya'll! I am Whitney McCabe from Bourne, MA. I have always loved working out, playing sports and being around people. I started indoor cycling in 2014 at Get Fit., and have been addicted ever since. For that reason, I became a certified Cycle instructor through Mad Dogg Athletics in 2017. Not only is it a physical workout but a mental one too. I want to be pushed and to push others to reach their personal goals, all while having fun and listening to good jams! This year, I will be taking my love for riding outdoors, and will be participating in the 2017 Two Day Pan- Mass Challenge! My motto is to set goals, work hard, and achieve them! Most importantly- Never. Give. Up.

Bonnie Costa

Hi! My name is Bonnie Costa and I have been a group fitness junky since 2008. Freestyle step is
where my addiction to motivating and encouraging people to work hard and get physical results
began. I am a creative person and enjoy sharing my love for group fitness in an original way. I spend
a lot of time creating routines and seeking out new, fresh music to keep my clients motivated and
coming back for more! Currently, kickboxing is where I am allowed to let loose with routines on the
bag! I have been certified in MOSSA Group Power since 2009. Words could never begin to express how
this program has changed my life for the better. It is empowering and fun, but also physically challenging and rewarding. Power gives RESULTS. I couldn’t have dreamed of the strength that I have today, or the witnessing of members getting stronger alongside me. For me, playing a part in the physical and mental health of others is something I consider a gift. In 2009, during Nursing School in Boston, I began taking cycle classes. I fell in love- the music, the energy, the endorphins, all of it. I decided to become certified shortly after and began teaching immediately at various gyms across the city. I have a different love for each class style that I teach, but equal passion for them all! Being a Registered Nurse at Falmouth Hospital for the past 10 years, and now a Family Nurse
Practitioner, I am constantly reminded of the luxury and importance of good health, including mental and physical strength, endurance, and the building of bone density. If you are on this site, you have the lungs and the body, no matter what size, to Get Fit. Come see us and get hooked on getting fit!

Cycle: An all-terrain ride that will burn calories, build strength, and improve fitness. The energetic music motivates each rider through a variety of speed and resistance challenges. Each class will take you on a creatively designed ride to maximize your fitness potential.

Sculpt: Non impact, floor based class that uses hand weights and other studio equipment to condition and sculpt all body parts. This class is ideal for anyone looking for an intense toning class that is mixed impact (low impact options). Exercises combining the upper and lower body will strengthen, tone, shape and condition your abs, legs, arms and everything in between – an entire body workout.

Upcoming classes:

Mon Nov 24 6:00 am - 7:00 am with Caitlin Kent

Mon Nov 24 9:00 am - 10:00 am with Whitney McCabe

Wed Nov 26 6:00 am - 7:00 am with Caitlin Kent

Fri Nov 28 9:00 am - 10:00 am with Bonnie Costa

Mon Dec 01 6:00 am - 7:00 am with Caitlin Kent

Mon Dec 01 9:00 am - 10:00 am with Whitney McCabe

Wed Dec 03 6:00 am - 7:00 am with Caitlin Kent

Fri Dec 05 9:00 am - 10:00 am with Caitlin Kent

Mon Dec 08 6:00 am - 7:00 am with Caitlin Kent

Mon Dec 08 9:00 am - 10:00 am with Whitney McCabe

Wed Dec 10 6:00 am - 7:00 am with Caitlin Kent

Fri Dec 12 9:00 am - 10:00 am with Caitlin Kent

Mon Dec 15 6:00 am - 7:00 am with Caitlin Kent

Mon Dec 15 9:00 am - 10:00 am with Whitney McCabe

Wed Dec 17 6:00 am - 7:00 am with Caitlin Kent

Fri Dec 19 9:00 am - 10:00 am with Caitlin Kent